YesUCan, founded by Teresa Wagstaff, has released the YesUCan’s Ultimate Self-Care Guidebook for Women. The guidebook aims to empower women to prioritise self-care in their lives and covers topics such as the importance of self-care, practical ways to integrate it into daily routines, maintaining mental health, setting goals, managing stress, and nurturing a positive mindset. YesUCan also offers workshops and online resources to help women learn new skills, build confidence, and find their inner strength. The company’s vision is for all women to prioritise their physical, emotional, and spiritual wellness and find balance in everything they do. For more information and to get a free copy of the guidebook, visit www.yesucan.live or contact Teresa Wagstaff directly.
Maryborough, Queensland, Australia, 10th Aug 2023, King NewsWire – YesUCan, the brainchild of Teresa Wagstaff, is excited to announce the release of their YesUCan’s Ultimate Self-Care Guidebook for Women. Born from a personal journey of overcoming physical and mental adversity, YesUCan is dedicated to empowering women to prioritise self-care as a cornerstone of a happy and fulfilling life.
Years of bedridden convalescence following complications from a neck injury sparked Teresa Wagstaff’s desire to create YesUCan. “As I was learning to walk again, I realised the importance of self-care in the healing process,” says Teresa. “Now, YesUCan is committed to helping women understand that taking time for self-care is not just beneficial, it’s essential.”
YesUCan offers workshops at Eatonvale Farm and online, providing a safe and fun environment where women can learn new skills, build confidence, have a laugh, and find their inner strength. The recently released YesUCan’s Ultimate Self-Care Guidebook for Women is an extension of these workshops, giving women the tools to make self-care a priority in their lives.
The Guidebook covers a range of topics from the importance of self-care to practical ways of integrating it into daily routines. It also provides advice on maintaining mental health, setting goals, managing stress, and nurturing a positive mindset.
“Through this Guidebook, we aim to make self-care understandable and accessible,” says Teresa. “We want women to realise they have the power to shape their own life narrative, and that starts with taking care of themselves.”
YesUCan’s unique approach to self-care is all about positivity, empowerment, and taking control. “When you start investing in yourself, you’ll feel in charge of your health and learn to practice mindfulness, nurture a healthier mindset, and establish healthy habits,” Teresa explains.
YesUCan’s Ultimate Self-Care Guidebook for Women is a testament to YesUCan’s commitment to helping women prioritise their well-being. “Our vision is for all women everywhere to prioritise their physical, emotional, and spiritual wellness, and find balance and have fun in everything they do,” Teresa says.
For more information about YesUCan and to get your FREE copy of YesUCan’s Ultimate Self-Care Guidebook for Women, visit www.yesucan.live or reach out to Teresa Wagstaff directly at teresa@yesucan.live.
About YesUCan
YesUCan, founded by Teresa Wagstaff in 2019, is dedicated to helping women realise the importance of self-care as a cornerstone of a happy and fulfilling life. Through workshops, natural products, and resources, YesUCan fosters a community where everyone feels empowered to take care of their mental health and well-being.
Press Contact
Teresa Wagstaff
Founder, YesUCan
teresa@yesucan.live
Media Contact
Organization: YesUCan
Contact Person: Teresa Wagstaff
Website: http://yesucan.live
Email: teresa@yesucan.live
Contact Number: +61421364111
Address: Eatonvale Farm
Address 2: 215 Eatonvale Road, Tinana Qld 4650
City: Maryborough
State: Queensland
Country: Australia
Release Id: 1008235425
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